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The best essential oils for our well-being are those that can be used to improve our physical, mental, and emotional health. Some essential oils can be used to boost our energy levels, while others can help us to relax and unwind.
1. Lavender oil: This oil is known for its calming and relaxing properties, making it ideal for use in moments of stress or anxiety.
2. Bergamot oil: Bergamot oil is said to be uplifting and refreshing, perfect for use when we need a little boost.
3. Orange oil: Orange oil is said to be invigorating and uplifting, perfect for use when we need a pick-me-up.
4. Lemon oil: Lemon oil is said to be cleansing and purifying, perfect for use when we want to refresh our mind and body.
5. Peppermint oil: Peppermint oil is said to be invigorating and cooling, perfect for use when we need a mental refreshment.
Essential oils can be used in many different ways, such as in diffusers, in baths, or in massages. Experiment with different oils and find the ones that work best for you and your needs.
It is a simple and quick exercise to do. Just inhale 5s and exhale 5s for 5 minutes. In addition to relaxing you, it can significantly reduce stress and anxiety. Want to try? Download our free app:
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