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If you're struggling with anxiety or stress, you're not alone. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. Luckily, there are many natural ways to combat anxiety and stress, including spending time in nature, exercising, and, as it turns out, incorporating certain anxiety-reducing plants into your life.
Lavender is a popular choice for relaxation. It's often used in aromatherapy and has a lovely scent. Studies have shown that lavender can help reduce anxiety and improve sleep quality.
Chamomile is another plant with calming properties. It's frequently brewed into a tea and can be helpful in reducing anxiety and promoting sleep.
Valerian is a root that has long been used as a natural remedy for anxiety and insomnia. It's thought to work by increasing levels of GABA, a neurotransmitter that promotes relaxation.
4. Lemon balm
Lemon balm is a member of the mint family and has a refreshing citrus scent. It's been shown to reduce anxiety and improve mood.
Passionflower is a climbing vine with beautiful flowers. It's been used for centuries to treat anxiety and insomnia. Passionflower is thought to work by increasing levels of GABA.
6. Kava kava
Kava kava is a root from the South Pacific that has traditionally been used to reduce anxiety and promote relaxation. It's thought to work by reducing levels of the stress hormone cortisol.
Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It's thought to help reduce anxiety by regulating levels of the stress hormone cortisol.
It is a simple and quick exercise to do. Just inhale 5s and exhale 5s for 5 minutes. In addition to relaxing you, it can significantly reduce stress and anxiety. Want to try? Download our free app:
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