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If you're like most people, you know that meditation is good for you. You've probably even tried it a time or two. But for some reason, you just can't seem to make it a daily habit.
1. Pick a time of day that works for you.
Some people like to meditate first thing in the morning, while others find it more helpful to meditate at night before bed. Find a time that works for you and stick to it.
2. Set a reminder.
Use your phone, computer, or a physical note to remind you to meditate. Having a reminder will help you form the habit.
3. Start small.
Don't try to meditate for an hour right off the bat. Start with 5 or 10 minutes and work your way up.
4. Find a comfortable place.
You don't need to sit cross-legged on the floor to meditate. You can meditate anywhere that's comfortable for you.
5. Focus on your breath.
One of the easiest ways to meditate is to focus on your breath. Simply notice the sensation of your breath as it goes in and out.
6. Let go of thoughts.
It's normal for your mind to wander during meditation. When you notice your thoughts drifting, simply bring your attention back to your breath.
7. Be patient.
Like with anything else, it takes time to develop a daily meditation practice. Be patient with yourself and know that it's a process.
Making meditation a daily habit can be a challenge, but it's worth it. The benefits of meditation are vast and can help improve your overall well-being. So give it a try and see how it goes!
It is a simple and quick exercise to do. Just inhale 5s and exhale 5s for 5 minutes. In addition to relaxing you, it can significantly reduce stress and anxiety. Want to try? Download our free app:
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