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Stress is a natural reaction of the body to a difficult or dangerous situation. However, when present chronically, stress can have serious consequences on physical and mental health. Here is an overview of the effects of stress on the body.
1. Sleep disorders: Stress can cause sleep disorders, such as insomnia or restless sleep. Lack of sleep can then lead to chronic fatigue, decreased concentration and performance, and an increased risk of cardiovascular diseases.
2. Cardiovascular diseases: Chronic stress can increase blood pressure and cholesterol levels, which increases the risk of cardiovascular diseases such as hypertension, heart attack, or stroke.
3. Digestive disorders: Stress can cause digestive disorders such as abdominal pain, bloating, nausea, or diarrhea. It can also worsen existing digestive disorders such as irritable bowel syndrome.
4. Skin problems: Stress can affect the skin by causing rashes, acne, red patches, or itching. It can also cause or worsen dermatological disorders such as psoriasis or eczema.
5. Mental disorders: Chronic stress can lead to mood disorders such as depression or anxiety. It can also worsen existing mental disorders such as bipolar disorder or schizophrenia.
6. Weakening of the immune system: Chronic stress can weaken the immune system and increase the risk of infections. It can also worsen autoimmune diseases such as multiple sclerosis or rheumatoid arthritis.
7. Muscle and joint pain: Stress can cause muscle tension, back pain, or joint pain. It can also worsen musculoskeletal disorders such as arthritis or fibromyalgia.
Heart coherence is a simple and quick exercise to reduce stress and anxiety. All you need to do is inhale for 5 seconds and exhale for 5 seconds for 5 minutes. In addition to helping you relax, this exercise can help you better manage your stress and improve your mental and physical well-being. Want to try it? Download our free app:
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