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There are a lot of things that can cause stress in our lives, but there are also a lot of things we can do to combat it. Exercise is a great way to relieve stress, and it doesn’t have to be intense or time-consuming to be effective.
1. Walking. A simple walk around the block can do wonders for your stress levels. The fresh air and gentle movement can help clear your head and give you some much-needed time to yourself.
2. Yoga. Yoga is a great way to relax both your body and mind. There are various yoga poses that can help relieve stress, and the deep breathing associated with yoga can also help to calm you down.
3. Tai chi. Tai chi is another exercise that can help to relieve stress by calming the mind and body. The slow, deliberate movements can be very relaxing, and the focus required can help to take your mind off of whatever is causing your stress.
4.Swimming. Swimming is a great form of exercise for stress relief because it is low-impact and can be very relaxing. The water can also help to ease any muscle tension you may be feeling.
5. Dancing. Dancing is a fun way to let off some steam and relieve stress. It can be done alone or with friends, and there’s no wrong way to do it. Just let loose and have fun!
It is a simple and quick exercise to do. Just inhale 5s and exhale 5s for 5 minutes. In addition to relaxing you, it can significantly reduce stress and anxiety. Want to try? Download our free app:
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