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There are a lot of different ways to manage anxiety, and what works for one person might not work for another. However, there are a few tools that tend to be effective for a lot of people.
Exercise is a great way to release tension and stress, and it can also help to boost your mood and energy levels. Just a moderate amount of exercise can make a big difference.
2. Relaxation techniques
There are a number of different relaxation techniques that can be helpful for managing anxiety. Some popular ones include deep breathing exercises, progressive muscle relaxation, and mindfulness meditation.
Writing down your thoughts and feelings can help to reduce anxiety and improve your mood. It can be a great way to get everything out of your head and on to paper (or screen).
4. Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is a type of therapy that can be very effective for treating anxiety. It helps you to identify and change negative thought patterns and behaviors that contribute to anxiety.
For some people, anxiety medication can be a very effective treatment. There are a variety of different types of medication that can be helpful, so it’s important to work with a doctor to find the right one for you.
It is a simple and quick exercise to do. Just inhale 5s and exhale 5s for 5 minutes. In addition to relaxing you, it can significantly reduce stress and anxiety. Want to try? Download our free app:
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