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Depression is a mental health disorder characterized by persistently low mood and loss of interest. It can affect how you feel, think and behave and can lead to a variety of emotional and physical problems.
Despite its name, depression is not simply a case of feeling blue. It is a real medical condition that can be effectively treated. Depression can cause serious symptoms that negatively affect every aspect of your life.
If you are experiencing depression, know that you are not alone. Millions of people suffer from depression each year. The good news is that depression is a treatable condition.
There are many ways to treat depression. The most common and effective treatment is medication. Antidepressants can help to stabilize your mood and give you back your enjoyment of life.
In addition to medication, therapy can be an extremely helpful treatment for depression. Therapy can help you to understand your depression and learn new coping skills. It can also provide support and guidance as you work to improve your symptoms.
If you are struggling with depression, reach out for help. Talk to your doctor about your symptoms and ask about treatment options. Connect with a therapist or support group. Seek out resources and information to help you better understand your condition.
Most importantly, don’t give up hope. Recovery from depression is possible. With the right treatment, you can feel better and get back to living your life.
It is a simple and quick exercise to do. Just inhale 5s and exhale 5s for 5 minutes. In addition to relaxing you, it can significantly reduce stress and anxiety. Want to try? Download our free app:
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