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There are a lot of things that can cause stress in our lives, but there are also a lot of things we can do to manage it.
1. Identify what causes you stress. This can be different for everyone, so it’s important to take some time to figure out what stresses you out. Once you know what your triggers are, you can start to work on avoiding or managing them.
2. Don’t try to do everything yourself. Delegate or ask for help when you need it. Trying to do everything on your own can lead to added stress.
3. Stay organized. Having a plan and staying organized can help you feel more in control and less stressed.
4. Take breaks. When you’re feeling overwhelmed or stressed, take a few minutes to yourself to relax and rejuvenate. Even a quick break can make a big difference.
5. Exercise. Exercise is a great way to reduce stress. It helps to release endorphins, which have mood-boosting effects.
6. Make time for things you enjoy. Make sure to schedule in time for things you enjoy doing. Doing things you enjoy can help reduce stress and improve your overall mood.
7. Talk to someone. Sometimes it can help to talk to someone about what’s causing you stress. Talking to a friend, family member, therapist, or counselor can be a great way to release stress and get support.
It is a simple and quick exercise to do. Just inhale 5s and exhale 5s for 5 minutes. In addition to relaxing you, it can significantly reduce stress and anxiety. Want to try? Download our free app:
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