5 keys to dealing with everyday stress

5 keys to dealing with everyday stress

Reading time:5 min

In our fast-paced, constantly-connected world, it's no wonder that so many of us are feeling stressed on a daily basis. Between work deadlines, family obligations, and trying to keep up with our social media feeds, it can all feel a bit overwhelming at times. But it doesn't have to be this way!

Here are five keys to help you deal with everyday stress:

1. Identify your stressors: The first step to managing stress is to identify what is causing it. Take a few minutes each day to check in with yourself and write down what is making you feel stressed. Once you know what your triggers are, you can start to develop a plan to deal with them.

2. Make time for yourself: It's important to carve out some time each day for yourself, even if it's just a few minutes. Whether it's reading your favorite book, taking a relaxing bath, or going for a walk, taking a break to do something you enjoy can help reduce your stress levels.

3. Practice deep breathing: Deep breathing is a simple but effective way to relax your body and mind. Whenever you start to feel stressed, take a few deep breaths and focus on your breath going in and out.

4. Exercise: Exercise is a great way to reduce stress. Not only does it release endorphins that can improve your mood, but it also gives you a chance to focus on something other than what's stressing you out.

5. Connect with loved ones: Spending time with loved ones can help reduce stress. Whether you're talking on the phone, texting, or meeting up in person, social support can go a long way in managing stress.

The best 100% natural anti-stress and anti-anxiety breathing exercise: cardiac coherence

It is a simple and quick exercise to do. Just inhale 5s and exhale 5s for 5 minutes. In addition to relaxing you, it can significantly reduce stress and anxiety. Want to try? Download our free app:

Download for iOS Download for Android

What do you think ?

  • 1

  • 2

  • 3

Did you enjoy the article? Did he help you or teach you anything? Don't hesitate to share it with the module on the right of the screen, it would help us greatly 👉